Welcome to the blog Ask Dr. Torkil and the pulse doctors. Here you will find answers to many questions about heart rate variability, heart rate monitors and how the autonomic nervous system works. Meet them here, from the left:
TORKIL FÆRØ
is a medical doctor and author of several books, including the bestseller The Pulse Cure, which was voted Readers’ favorite book in Norway in 2023. He is focused on that we can take better control of our own health through a sustainable lifestyle and the use of technological tools.
Instagram: dr_torkil.md
GUNHILD THERESE MELLEBY
is a medical doctor and psychiatrist. She is particularly interested in anti-inflammatory lifestyles, which not only prevent and reverse disease, but also provide increased quality of life and energy here and now.
Instagram: drgunhild
RAGNHILD SKARI IUELL
is a medical doctor, yoga instructor and mindfulness expert with special knowledge of holistic health, hormones, stress management and periodic lifestyles as health-promoting measures.
Instagram: mindfulnesslegen
KRISTIN BOTHNER KANSTAD
is a medical doctor, psychiatrist and yoga instructor. She has a particular interest in how body and mind are connected, and what you yourself can do to regulate and master your own stress physiology.
Instagram: doktorkristin
If you have a question that you cannot find an answer to in the blog, you can submit it via the form at the bottom of the page.
How HRV Monitoring Can Transform Your Health In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning signs of disease, and learn about the impact of pre-workout supplements, caffeine, and exercise intensity on heart health. Key Takeaways
The body battery decreases at different speeds, depending on how high it was when I woke up.
The submitter wonders how the blood pressure medication affects her health.
Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how
Does the submitter have too high a tolerance for alcohol?
About Yoga with Jake My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes – from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga
She thinks it works well to train on an empty stomach, but hears conflicting advice.
A cold shower or an ice bath after strength training has different effects.
The problem is high heart rate and low HRV. The clock taught her that she has pushed herself far too hard.
Are you wondering about heart rate variability, heart rate monitors or how the autonomic nervous system works? As a member of Pulskuren, you have the opportunity to submit questions. Here on the blog, I, and occasionally other experts in their field, accept the questions you have about pulse measurement, lifestyle and health.
Questions with a screenshot of the daily curve or other concrete results that we can discuss will be prioritized. State your gender and age, as well as the circumstances surrounding the measurements/theme, and anything else relevant in connection with your question.
You remain anonymous on the blog, no names are published. Only the question/topic, gender and age are published. The inquiries that are most relevant to the greatest number of people are given priority. Use the contact form below.
Thank you for asking questions and contributing to increased knowledge about preventive health! Together we get better.
This blog has become very popular, interesting questions are flowing in on a continuous basis! Unfortunately, it is impossible to answer more than a small selection of them. You are therefore encouraged to post the question in the Pulskuren main arena as well, or another relevant group.
Warm regards, Dr. Torkil
PS: Many people ask which wearable they should buy. It is important to clarify that the technology is developing rapidly. Thepulsecure.com is not affiliated with any brands, and we have decided not to give specific buying advice. However, there are groups in here where you can read about other people’s experiences and share your own.
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