Welcome to the blog Ask Dr. Torkil and the pulse doctors. Here you will find answers to many questions about heart rate variability, heart rate monitors and how the autonomic nervous system works. Meet them here, from the left:
TORKIL FÆRØ
is a medical doctor and author of several books, including the bestseller The Pulse Cure, which was voted Readers’ favorite book in Norway in 2023. He is focused on that we can take better control of our own health through a sustainable lifestyle and the use of technological tools.
Instagram: dr_torkil.md
GUNHILD THERESE MELLEBY
is a medical doctor and psychiatrist. She is particularly interested in anti-inflammatory lifestyles, which not only prevent and reverse disease, but also provide increased quality of life and energy here and now.
Instagram: drgunhild
RAGNHILD SKARI IUELL
is a medical doctor, yoga instructor and mindfulness expert with special knowledge of holistic health, hormones, stress management and periodic lifestyles as health-promoting measures.
Instagram: mindfulnesslegen
KRISTIN BOTHNER KANSTAD
is a medical doctor, psychiatrist and yoga instructor. She has a particular interest in how body and mind are connected, and what you yourself can do to regulate and master your own stress physiology.
Instagram: doktorkristin
If you have a question that you cannot find an answer to in the blog, you can submit it via the form at the bottom of the page.
EPISODE 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of “The Pulse Cure”. Show notes:(2:24) The basics of HRV(5:55) HRV and overall health(14:01) Factors that influence HRV(18:36) Exercises that are beneficial to HRV(22:03) Managing stress for better HRV(30:57) HRV and
In this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV and how it informs his work as a medical doctor. Learn more about his book: The Pulse Cure: Balance Stress, Optimise Health and Live Longer Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.
The Optimal Life with Nate Haber Dr. Torkil Færø: Use Smart Watches to Live Longer https://podcasts.apple.com/us/podcast/dr-torkil-f%C3%A6r%C3%B8-use-smart-watches-to-live-longer/id1326524012?i=1000652478143 Dr. Torkil Færø is a general practitioner and emergency physician who authored the book, “The Pulse Cure: Balance Stress, Optimise Health and Live Longer.” Learn more at thepulsecure.comConnect with Torkil on Instagram @Dr.Torkil You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed
Stress: It’s Not All Bad With Dr. Torkil Færø https://podcasts.apple.com/no/podcast/the-cyber-business-podcast/id1653639735?i=1000652701468 Dr. Torkil Færø is the author of The Pulse Cure, which provides insights on balancing stress and optimizing health. He is also a general practitioner, emergency physician, and documentary filmmaker. With over 25 years as a doctor focused on regaining control of physical health, Dr. Torkil has worked all over Norway and
Optimising Health Using Your Pulse and Heart-Rate Variability https://podcasts.apple.com/no/podcast/optimising-health-using-your-pulse-and-heart-rate/id1534881873?i=1000652176428&l=nb On this episode of the Connecting Minds podcast we welcome Dr Torkil Færø to discuss his book The Pulse Cure. We discuss how you can use your pulse and heart-rate variability data to spot early signs of stress that can lead to poor health outcomes, and what to do about it.
The Code: A Guide to Health and Human Performance The Pulse Cure – Managing HRV to Optimize Your Stress https://podcasts.apple.com/no/podcast/the-code-a-guide-to-health-and-human-performance/id1610389342?i=1000653326598 Heart Rate Variability (HRV) plays a role in nine out of the ten deadliest diseases in the United States. “They make it so much easier to become the CEO of your own health,” says Dr. Torkil Færø MD, of wearables
EPISODE 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of “The Pulse Cure”. https://podcasts.apple.com/no/podcast/peak-performance-life-podcast/id1435037662?i=1000652634284 Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing
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Are you wondering about heart rate variability, heart rate monitors or how the autonomic nervous system works? As a member of Pulskuren, you have the opportunity to submit questions. Here on the blog, I, and occasionally other experts in their field, accept the questions you have about pulse measurement, lifestyle and health.
Questions with a screenshot of the daily curve or other concrete results that we can discuss will be prioritized. State your gender and age, as well as the circumstances surrounding the measurements/theme, and anything else relevant in connection with your question.
You remain anonymous on the blog, no names are published. Only the question/topic, gender and age are published. The inquiries that are most relevant to the greatest number of people are given priority. Use the contact form below.
Thank you for asking questions and contributing to increased knowledge about preventive health! Together we get better.
This blog has become very popular, interesting questions are flowing in on a continuous basis! Unfortunately, it is impossible to answer more than a small selection of them. You are therefore encouraged to post the question in the Pulskuren main arena as well, or another relevant group.
Warm regards, Dr. Torkil
PS: Many people ask which wearable they should buy. It is important to clarify that the technology is developing rapidly. Thepulsecure.com is not affiliated with any brands, and we have decided not to give specific buying advice. However, there are groups in here where you can read about other people’s experiences and share your own.
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