Published november 26. 2023

Joining me on the show today is Dr Torkil Færø.

Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.

I talk to Torkil about:

– Why people are so stressed and sleeping so badly in 2023

– What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands

– What HRV is and why it’s such a good indicator for our health

– Simple, free solutions to improving your health, personalised to you

– & much more

Enjoy the episode.

– Samuel Cwhart

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