Optimizing Your Health: The Power of HRV
In this episode, Dr Espen is joined by Dr Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life. They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventive medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams. About our guest: Dr Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us.