She does “everything right”, but so far sees little effect
The problem is high heart rate and low HRV. The clock taught her that she has pushed herself far too hard.
Tag: Stress and rest
Polarized results from the watch
He sleeps well, but is always under high stress during the day. Is it harmful?
Unbalanced measurements before menstruation
The clock's readings became unbalanced before her period. Night sweats and bad readings stress her. Dr. Ragnhild answers.
When circumstances are beyond our control
I have two children with ADHD (Attention-Deficit/Hyperactivity Disorder) and DMDD (disruptive mood dysregulation disorder). I have been partially on s…
Total crisis
Question: Help. All my measurements are completely wrong. Where do I start? I have read your book, but my sleep is not getting any better…