Strategies for night rest
She is exhausted and has fallen into a vicious circle. Here are some strategies to promote rest at night.
Author: Ragnhild Skari
Exhausted and in need of advice for better balance
She struggles with high stress levels and is unable to find a good balance, despite several smart actions. Tips?
Bordering on burnout condition
Does she just have to accept the situation, or can she do something to "hack" the body?
Polarized results from the watch
He sleeps well, but is always under high stress during the day. Is it harmful?
Unbalanced measurements before menstruation
The clock's readings became unbalanced before her period. Night sweats and bad readings stress her. Dr. Ragnhild answers.