The clock says I’m resting during trauma treatment
Submitter is undergoing trauma treatment, which activates violently. Yet the watch shows rest during the same period. Can it be explained?
Category: Ask Dr. Torkil
Blank fields on the stress measurement
Why do these blank fields appear on the stress measurement throughout the day?
Strategies for night rest
She is exhausted and has fallen into a vicious circle. Here are some strategies to promote rest at night.
The body battery value decreases at different rates
The body battery decreases at different speeds, depending on how high it was when I woke up.
Blood pressure medications cause problems
The submitter wonders how the blood pressure medication affects her health.
Exercise on an empty stomach
She thinks it works well to train on an empty stomach, but hears conflicting advice.
Yes or no to taking a cold shower after training?
A cold shower or an ice bath after strength training has different effects.