Vaccine affects HRV
Why can vaccination cause a lot of stress the following night?
Category: Ask Dr. Torkil
The body battery value decreases at different rates
The body battery decreases at different speeds, depending on how high it was when I woke up.
Blood pressure medications cause problems
The submitter wonders how the blood pressure medication affects her health.
Exercise on an empty stomach
She thinks it works well to train on an empty stomach, but hears conflicting advice.
Yes or no to taking a cold shower after training?
A cold shower or an ice bath after strength training has different effects.
She does “everything right”, but so far sees little effect
The problem is high heart rate and low HRV. The clock taught her that she has pushed herself far too hard.
confused by the doctors response to my B12 levels
It is confusing to get conflicting answers from doctors regarding B12 levels.
A short, daily strength training session is effective
She finds it difficult to introduce routines for strength training. But short is good!
The connection between body battery and training ability
It is not necessarily the case that a high body battery means that one has a high training ability.