Ask the pulse doctors
Welcome to the blog Ask Dr. Torkil and the pulse doctors. Here you will find answers to many questions about heart rate variability, heart rate monitors and how the autonomic nervous system works. Meet them here, from the left:
TORKIL FÆRØ
is a medical doctor and author of several books, including the bestseller The Pulse Cure, which was voted Readers’ favorite book in Norway in 2023. He is focused on that we can take better control of our own health through a sustainable lifestyle and the use of technological tools.
Instagram: dr_torkil.md
GUNHILD THERESE MELLEBY
is a medical doctor and psychiatrist. She is particularly interested in anti-inflammatory lifestyles, which not only prevent and reverse disease, but also provide increased quality of life and energy here and now.
Instagram: drgunhild
RAGNHILD SKARI IUELL
is a medical doctor, yoga instructor and mindfulness expert with special knowledge of holistic health, hormones, stress management and periodic lifestyles as health-promoting measures.
Instagram: mindfulnesslegen
KRISTIN BOTHNER KANSTAD
is a medical doctor, psychiatrist and yoga instructor. She has a particular interest in how body and mind are connected, and what you yourself can do to regulate and master your own stress physiology.
Instagram: doktorkristin
If you have a question that you cannot find an answer to in the blog, you can submit it via the form at the bottom of the page.
Posts
The clock says I’m resting during trauma treatment
Submitter is undergoing trauma treatment, which activates violently. Yet the watch shows rest during the same period. Can it be explained?
Stress at night during PMS
Why does she get stressed during sleep during PMS periods?
Blank fields on the stress measurement
Why do these blank fields appear on the stress measurement throughout the day?
Strategies for night rest
She is exhausted and has fallen into a vicious circle. Here are some strategies to promote rest at night.
Vaccine affects HRV
Why can vaccination cause a lot of stress the following night?
The body battery value decreases at different rates
The body battery decreases at different speeds, depending on how high it was when I woke up.
Blood pressure medications cause problems
The submitter wonders how the blood pressure medication affects her health.
High tolerance for alcohol
Does the submitter have too high a tolerance for alcohol?
Exercise on an empty stomach
She thinks it works well to train on an empty stomach, but hears conflicting advice.
Are you wondering about heart rate variability, heart rate monitors or how the autonomic nervous system works? As a member of Pulskuren, you have the opportunity to submit questions. Here on the blog, I, and occasionally other experts in their field, accept the questions you have about pulse measurement, lifestyle and health.
Questions with a screenshot of the daily curve or other concrete results that we can discuss will be prioritized. State your gender and age, as well as the circumstances surrounding the measurements/theme, and anything else relevant in connection with your question.
You remain anonymous on the blog, no names are published. Only the question/topic, gender and age are published. The inquiries that are most relevant to the greatest number of people are given priority. Use the contact form below.
Thank you for asking questions and contributing to increased knowledge about preventive health! Together we get better.
This blog has become very popular, interesting questions are flowing in on a continuous basis! Unfortunately, it is impossible to answer more than a small selection of them. You are therefore encouraged to post the question in the Pulskuren main arena as well, or another relevant group.
Warm regards, Dr. Torkil
PS: Many people ask which wearable they should buy. It is important to clarify that the technology is developing rapidly. Thepulsecure.com is not affiliated with any brands, and we have decided not to give specific buying advice. However, there are groups in here where you can read about other people’s experiences and share your own.