The Pulse Cure: How HRV Monitoring Can Transform Your Health
Discover the crucial link between heart rate variability (HRV) and overall well-being with Dr. Torkil Faero. Learn how HRV monitoring can reveal early warning signs of disease and the impact of pre-workout supplements, caffeine, and exercise intensity on heart health.
Key Takeaways:
- HRV and disease prevention
- Pre-workout supplements and caffeine’s impact on heart health
- Balancing exercise intensity and recovery
- Holistic approach to heart wellness
- HRV monitoring for women’s health and more.