High tolerance for alcohol
Does the submitter have too high a tolerance for alcohol?
Category: Members only
Yes or no to taking a cold shower after training?
A cold shower or an ice bath after strength training has different effects.
She does “everything right”, but so far sees little effect
The problem is high heart rate and low HRV. The clock taught her that she has pushed herself far too hard.
confused by the doctors response to my B12 levels
It is confusing to get conflicting answers from doctors regarding B12 levels.
A short, daily strength training session is effective
She finds it difficult to introduce routines for strength training. But short is good!
The connection between body battery and training ability
It is not necessarily the case that a high body battery means that one has a high training ability.
Gardening and increased heart rate variability
How should he interpret a sudden increase in heart rate variability?
Exhausted and in need of advice for better balance
She struggles with high stress levels and is unable to find a good balance, despite several smart actions. Tips?
The clock’s calculation of recovery time
This is how the watch calculates the recovery time after two consecutive training sessions.