Author: Tone Elin Solholm

Welcome to the Unreasonable Health Podcast, where we dive into the cutting edge of health and wellness! In this episode, join us as we unpack…

Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability When it comes to managing stress, & improve your recovery, understanding your heart rate variability…

There are many ways to manage stress and optimize health, but which ones actually work? In this episode, we sit down with Dr. Torkil Færø…

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep…

In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system?Today’s special guest…

Hi, everyone, welcome back to another episode of Functionally Autoimmune. I’m so happy that you’re here with me. We have a fantastic guest on the…

When you monitor heart rate variability:– You learn about sleep and how the quality of it can be improved.– You learn about stress and how…

From Sails to Sensors A Doctor’s Quest for Vitality When you slip an Oura ring onto your finger or strap on a Fitbit, you’re not…

Harnessing Heart Rate Variability for Holistic Health with Dr. Torkil Færø. In this episode of the Small Steps Big Wins podcast, Sue explores the diverse…