Boss Body

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Torkil Færø, an emergency and family medicine physician and author of “The Pulse Cure.” They discuss the autonomic nervous system’s balance and its impact on health, emphasizing heart rate variability (HRV) as a key indicator. Dr. Færø shares his journey into medicine and personal health realizations, highlighting the importance of sleep, diet, and stress management. They explore the benefits of wearables for tracking physiological metrics and stress the significance of lifestyle changes for improving health and longevity. Dr. Færø also previews his upcoming book, “The Rest Cure.”