In this episode titled How Our Modern Lifestyle Is KILLING Us with Dr. Torkil Færø, we discuss the modern health crises driven by our lifestyle choices and their impact on heart rate variability (HRV).
Dr. Torkil, a leading expert in preventative healthcare and the bestselling author of The Pulse Cure, shares how our day-to-day decisions, from diet and exercise to stress management and sleep, are either lengthening or shortening our lives. He explains heart rate variability (HRV)—the body’s secret weapon for managing stress—is a critical indicator of our health and longevity.
Dr. Torkil talks about how understanding and improving your HRV can unlock an additional 24 years of life. He also highlights the terrifying reality: our modern lifestyle is setting us up for chronic diseases, inflammation, and unnecessary suffering. Are we truly doomed by the choices we’ve been making, or can we reclaim control over our health? Dr. Torkil offers hope and solutions that could shift the trajectory of our lives for the better.