Hello! Do you want to improve your health, but lack someone to do it with? Do you simply need a partner? Then you have come to the right place. Follow along with Arild, Sandra and Dr. Torkil, episode by episode. Three people at different places in their lives, and with different health challenges. The goal is not to climb Mount Everest or complete a triathlon. The goal is a fresher, lighter, more pleasant and freer life through lifestyle change. You are most welcome to join. Because as we always say; together we become better.

Arild's Health Journey

Sandra and Dr. Torkil's health journey

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