Think Fitness Life

https://podcasts.apple.com/no/podcast/153-track-your-heart-rate-variability-with-dr-torkil-f%C3%A6r%C3%B8/id1357163229?i=1000658262344 In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system?Today’s special…

Aging Well

https://podcasts.apple.com/no/podcast/episode-146-the-pulse-cure-wearables-to-monitor/id1602134189?i=1000654562307&l=nb When you monitor heart rate variability:You learn about sleep and how the quality of it can be improved.You learn about stress and how you…